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    Caffeine - An Updated Series (Part II)

    September 02, 2015

    Caffeine - An Updated Series (Part II)  Key Points: 100% bio-availability Water and fat soluble Consumed either intravenously or orally (foods, drinks, capsules) Antagonizes adenosine rece...

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    Caffeine - An Updated Series

    July 31, 2015

    Part I Key Points: Caffeine:  the most widely used naturally occurring substance in the world found in more than 60 plants Food/Drinks containing caffeine:   coffee, te...

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    Do I Take My Tea With Milk and Honey?

    April 29, 2014

    Originally introduced from China to Europe in the 16th and 17th Centuries, tea has spread to all corners of the world to become the second most common drink, after water.  The early Chinese commu...

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    Benefits of Adding Turmeric to Your Diet

    April 29, 2014

    Turmeric is a dark yellow root of the curcuma longa plant, which is native to south Asia.  Turmeric is a relative of the ginger family.  The root can be used fresh or be boiled, dried and gr...

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